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The ZoneThe Zone Diet was created by Dr. Barry Sears,
PhD. This is a low carbohydrate that claims to balance protein,
carbohydrates and fats in a 40%-30%-30% ratio. It is designed to
optimize the body's metabolic function by regulating blood sugar
levels. By regulating insulin production in the Zone Diet claims to
maximize fat loss and reduce the chances of cardiovascular disease. The
Zone's eating plan is a combination of a small amount of low-fat
protein, fats, and carbohydrates in the form of fiber-rich vegetables
and fruits. Proteins should be eaten in every meal and snack.
Carbohydrates should be twice the size of the protein portion. These
include vegetables, beans, and whole-grains. "Unfavorable
carbohydrates" such as brown rice, pasta, bananas, bagels, etc. should
be eaten in smaller portions. The
main problem with the zone diet is that the 40%-30%-30% ratio is very
strict and hard to follow especially as the meals also have to be split
into blocks within your own unique combination. As this plan is so
complicated it has over the years been simplified. However, Barry Sears
is quite adamant about having the correct amount so by doing a
simplified version you are not really following the zone. The whole
diet plan is low in calories (typically 800-1200) which is probably the
most likely cause for weight loss rather than regulating insulin
levels. Zone Diet: Reasons for Good amounts of fruits and low starch vegetables Low in saturated fats Restricts low nutrition carbohydrates Steady weight loss if followed exactly Zone Diet: Reasons against Restricted calorie intake means it is difficult to stay on it Eliminates some highly nutritious foods and is low in whole grain and calcium Expensive to follow if you purchase all the pre packaged zone products Time consuming as you should have six meals a day Zone Diet: Verdict The
diet tricky at first to follow and most weight loss is due to the low
calorie intake. The higher calorie versions of this diet are safe
although all versions are low on some nutrients. It can be a worthwhile
short-term diet for those dieters that enjoy a bit of routine in their
diet. Click here to visit the official Zone Diet website
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